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Explore The Venue
Explore The Venue
Explore The Venue
Tucked into a lush jungle just minutes from the stunning shores of Playa Hermosa and only 90 minutes from San José airport, Vida Asana offers a uniquely immersive retreat experience. Guests enjoy nourishing garden-to-table cuisine with three daily organic, mostly vegetarian meals, thoughtfully crafted with gluten-free and pescatarian options available.
Sample Itinerary
Explore The Venue
Explore The Venue
Every retreat day is thoughtfully balanced with movement, mindfulness, nourishing meals, relaxation, and adventure. While activities may vary from day to day, this sample itinerary offers a glimpse into the rhythm of your experience
FAQs
Explore The Venue
FAQs
We know planning a retreat abroad can bring up lots of questions, so we've gathered answers to the ones we hear most often. If you don't find what you're looking for, we're always happy to help.
Please don't hesitate to reach out to Amelia at Amelia@MotionYogaStudio.com
Meet Your Hosts
Amelia Gotham
With 18 years in the fitness industry as a NASM trainer, 20 years as a dancer, and 15 years as a Hatha Yoga instructor, movement and wellness have been at the center of my life for decades.
This retreat is an opportunity to take that experience beyond the studio and create something deeper. This is a space to step away from everyday demands, reconnect with yourself, and care for both body and mind.
My hope is that you leave feeling stronger, restored, inspired, and reminded that taking care of yourself isn’t an indulgence. It’s one of the most powerful investments you can make in your health, longevity, and quality of life.but our commitment to our clients has never changed.
Apryl Hanson
As a 200-hour Certified Yoga Instructor, Apryl believes yoga is for every body. Her teaching is rooted in love, compassion, and creating a welcoming space where people can grow in mind, body, and spirit.
For Apryl, the most rewarding part of teaching is watching people discover what they’re capable of, meeting themselves exactly where they are and allowing movement, connection, and self-care to become part of their journey.
She is thrilled to co-host this retreat and share an experience centered around community, restoration, and the simple joy of taking time to reconnect with yourself.
Her greatest inspiration and constant support are her two sons, Liam and Collin, her “why” behind everything she does.
We're Slowing Down for Summer
This summer, Motion Yoga is embracing a season of renewal. While we prepare an exciting new schedule for the fall, we're keeping our doors open with a small collection of donation-based community classes. We hope you'll join us to move, breathe, connect, and grow together.