Our Fitness Community in Action

Jen, Yoga Therapist / Yoga Teacher

Hi, I’m Jen! I love nature, animals, yoga, and Reiki. I began practicing yoga in 2004 and quickly fell in love, exploring various styles. After nearly a decade, I completed my first yoga teacher training. I then continued my education through yoga therapy training to support folks at all stages of life.

I use a trauma-informed approach in my classes, incorporating

Amelia, Instructor/Owner

With 18 years in the fitness industry as a NASM trainer, 20 years a dancer and 15 years as a Hatha Yoga Instructor,  I have long awaited the day to operate my own studio. My goal with Motion is to offer the highest level of quality in instruction to help our community mend both body and mind. I hope that you will come to love fitness the way we do here. Regarding it as the